1. Experience the leisure life in Chengdu in the ancient country of Bashu in Chengdu, and watch the most famous Sichuan opera face-changing-Shu Feng Yayun;
2. National Highway 318-the Chinese landscape avenue is a scenic belt in itself and a holy place for Tibetan folk customs experience.
3. Xinduqiao-a photographer's paradise
4. The Yarlung Zangbo River Grand Canyon-the deepest Grand Canyon on earth
5. Potala Palace-a famous palace-style building complex, the essence of ancient Tibetan architectural art
6. Nam Co-"Nam Co" is Tibetan, and the Mongolian name is "Tengger Sea", both of which mean "Tianhu". Nam Co is one of the "three holy lakes" in Tibet. Namtso is the first sacred lake of the ancient elephant male Buddha Dharma Yongzhong, and it is one of the famous Buddhist holy places.
住:成都,凤凰御庭酒店(武侯祠锦里店),商务双床房,含早餐;
师傅和卿健根据客户11点抵达成都双流机场航班时间,在成都双流机场接到客户,前往成都武侯祠附近酒店入住,入住酒店后,客户可以自行步行前往武侯祠(门票50元自理)、锦里游玩,感受古蜀成都的名胜古街,品当地特色小吃,晚餐后前往欣赏成都最著名的川剧变脸--蜀风雅韵,蜀风雅韵甲票140元/位,看川剧赠送一份小吃;
住:新都桥,印象雅致酒店或同级酒店;
成都出发经成雅高速公路抵达雨城雅安,在多营处下高速,然后沿着318国道,沿秀美青衣江直至巍巍二郎山,穿越国内最长的公路隧道二郎山隧道(4.1公里),历阴阳两重天后到达大渡河谷(川西最大最深峡谷)。经泸定看当年红军浴血奋战的泸定铁索桥;到康定城;之后翻越折多山(海拔4298米),抵达光与影的世界、摄影家的天堂——新都桥。
住:巴塘,巴塘君悦酒店或同级酒店;
早上起床后尽赏新都桥晨曦中景色如画的小桥、流水、人家、藏式民居风光。早餐后,从新都桥出发,翻越高尔寺山(4270米)后到达雅江县,然后翻越剪子弯山(4659米)和卡子拉山(4718米),到达有“世界高城”之称的理塘,海拔4014米。这里是七世和十世达赖的转世之处。时间允许的话就去参观金碧辉煌的康区的第一大藏传佛教格鲁教派寺院——长青春科尔寺。然后从理塘出发,进入毛垭大草原,面积5000平方公里左右,平均海拔4000米以上,虽然海拔很高,但地势却相对平缓,路两边都是高山牧场。驶进海子四布的海子山(4690米),观雪山下的姊妹湖,翻过垭口,便进入峡谷,然后到达金沙江边的巴塘县。
住:左贡,左贡悦溪度假酒店或同级酒店;
早上从巴塘出发,37公里后到达金沙江大桥,前往芒康,位于金沙江东岸的芒康以丰富多彩的民歌、舞蹈和藏戏闻名于世,这里盛产苹果。跨过金沙江,便正式进入了西藏自治区。金沙江大桥就是川藏分界线,为军管桥,桥上不可以停车拍照,有武警查车,驾驶证、行驶证、以及每个人的身份证都要登记。进入西藏界后开始检查和领限速卡。车开始在三江流域穿行,进入川藏公路较为艰险的旅途。芒康县城,就是进入西藏后的第一个县城,海拔3780米,发源于青藏高原唐古拉山脉的金沙江、澜沧江和怒江,在此区域近几百公里的范围内呈平行竟流之势,构成所谓“两壁夹三江”的三江地区,境内层峦叠嶂,多峡谷,地形复杂,川藏南线和滇藏线便在芒康会合。预计中午抵达芒康县城。沿途路上观山高谷深、激流汹涌的金沙江峡谷自然风光。之后翻觉巴山3880米,拉乌山4358米和海拔5080米的东达山,到达左贡,入住左贡县城酒店。
住:然乌,八宿紫宸泊阅大酒店或同级酒店;
早从左贡出发,经4400米的邦达(由此可分道北往昌都,西至拉萨,并入川藏北线,去纳木措湖),藏东唯一的机场就建在开阔的邦达草原,是世界上海拔最高的民用机场。翻越横断山最大的天险——业拉山(4839米),经著名的99道拐,车在公路上以之字形盘旋曲折前进,进入川藏公路拐弯最多的路段。下行到怒江边,抵达八宿,八宿藏语意为“勇士山脚下的村庄”,海拔3910米。经过多拉神山时观看藏区神秘的天葬台和石刻佛像、六字箴言,车窗两边是原始森林与田园风光,景色宜人。汽车沿秀美的藏东南山谷和高山草甸前行,远眺雪山和冰川。继续前行,进入然乌沟,沟内两壁是巨大的冰川,欣赏沟内终年不化,千奇百怪的拉古冰挂、冰川。最后到达然乌镇。
然乌湖是著名的高原冰川湖。湖畔是茂密的原始森林,碧蓝的湖水,森林倒映,清澈见底,湖面的水鸟成群,一派仙境景色。满目是绿草茵茵的草场,茂盛的庄稼,湖边山腰上是莽莽森林,再往上是五颜六的杜鹃花和灌木丛林,而山顶则是皑皑白雪。
住:波密,恒鑫藏王酒店或同级酒店;
早起,在然乌湖边尽情的游玩,然乌湖是著名的高原冰川湖,面积22平方公里,海拔3850米。分上中下3个湖组成,是雅鲁藏布江最大的支流帕隆藏布江的源头,车行其间,近处是绿草茵茵的草场,茂盛的青稞和油菜,湖边山腰上是莽莽森林,再往上是五颜六的杜鹃花和灌木丛林,碧蓝的湖水,森林倒映,清澈见底,湖面的水鸟成群,一派仙境景色。湖水如一面镜子般平静无澜,映衬着湖边晶莹的冰川、皑皑的雪山。
车出然乌镇,前往米堆冰川(36公里),门票50元/位自理,位于有“西藏江南”之称的林芝地区,波密县以东约100公里玉普乡境内,作为季风海洋性冰川,由两条世界级冰瀑布汇流而成,该冰川常年雪光闪耀,景色神奇迷人。冰川周边,山花烂漫映雪山,林海葱茏舞银蛇,特别是米堆村秀美而神秘的田园风光,让你不敢想象自己是在高原上。雪山、冰川、森林、湖泊、村庄、构成了一道特有的风景线,动人心魄。米堆冰川于2006年被《中国国家地理》杂志评为中国最美六大冰川之一。
米堆冰川位于波密县玉普乡米堆村,距县城所在地扎木镇90多公里。主峰海拔6800米,雪线海拔只有4600米,末端海拔只有2400米。冰川下段已穿行于针阔叶混交林带,是西藏最主要的海洋型冰川之一,也是世界上海拔最低的冰川。该冰川常年雪光闪耀,景色神奇迷人。这是典型的现代季风型温性冰川,类型齐全,尤以巨大的冰盆,众多雪崩,陡峭巨大700-800米的冰瀑布,消融区上游的冰面弧拱构造,以及冰川末端冰湖和农田、村庄共存为特点。
然后驶入川藏公路最美的一段路(然乌至波密段100多公里都是在帕龙藏布江边行驶),沿路都是雪山森林江流的原始风景区,林木葱郁,流水潺潺,构成一幅幅天然图画,令人陶醉。一路前行来到有西藏小瑞士之称的波密。
住:林芝,林芝海螺大酒店或同级酒店;
从波密县城扎木镇,向川藏线上最后的天险通麦出发。通麦至排龙15公里路段,在雨季时,山洪和泥石流常引发山体滑坡而使公路中断,著名的102滑坡段就在其间。期间经过古乡湖(2600米),穿越通脉天险(通脉大桥、仅限单车单边通行),经雄奇雅鲁藏布第一弯抵达风景秀丽的鲁朗镇(3700米)。根据时间安排可以在鲁朗镇享用独具特色的鲁朗石锅鸡,穿行鲁朗林海(长约15公里,宽约1公里)、翻越冰雪覆盖,云雾缭绕,海拔4702米的色季拉山,该山以春夏时的杜鹃花海闻名,同时此山也是观看南迦巴瓦峰最好的地方之一。南迦巴瓦峰(7782米、世界第15高峰、中国最美丽的山峰之一)。翻过色季拉山即一路下坡抵尼洋河下游河谷的林芝县城,距林芝地区首府海拔2400米的八一镇19公里,全是两排柏杨装点着的柏油公路,可欣赏距八一镇4公里的号称“世界柏树王”巴结乡巨柏林。
鲁朗林海,门票90元/位自理:藏语意为“龙王谷”,也是“叫人不想家”的地方。鲁朗海拔3700米,位于距八一镇80公里左右的川藏路上,坐落在深山老林之中;这是一片典型高原山地草甸狭长地带,长约15公里,平均宽约1公里。两侧青山由低往高分别由灌木丛和崐茂密的云杉和松树组成“鲁朗林海”;中间是整齐划一的草甸,崐犹如人工整治一般;草甸中,溪流蜿蜒,泉水潺潺,草坪上报春崐花、紫苑花、草梅花、马先蒿花等成千上万种野花怒放盛开,颇崐具林区特色的木篱笆、木板屋、木头桥及农牧民的村寨星落棋布、崐错落有秩,勾画了一幅恬静、优美的“山居图”。
住:拉萨,拉萨神湖大酒店或同级酒店
早餐后,一路观赏尼洋河谷风光、翻越米拉山(海拔5012米),过工布江达后,在尼洋河支流巴河桥头分路口,可以继续行使44公里抵达红教圣湖巴松错游览。巴松错又名错高湖,门票120元/位观光车50元/位自理,藏语的意思为“绿色的水”,海拔3500余米,面积27平方公里。此湖四面环山,如镶嵌在高山峡谷中的一块碧玉,绿幽幽的泛着如绸缎般的光泽。之后,返回川藏公路干线,再沿拉萨河谷前行,便抵达达孜。过达孜西行,经松赞干布林寺、远眺布达拉宫进入拉萨城,入住酒店。
今日抵达拉萨后散团。团友可根据自己的行程安排,次日,可经日喀则地区抵达定日县后游览珠峰大本营,或驱车前往那曲方向,游览纳木错湖,经青藏线返回各自家中,结束愉快的川藏之旅。
住:拉萨,拉萨神湖大酒店或同级酒店
早上拉萨出发,从拉萨到羊湖需要翻越5030米的岗巴拉山垭口,到达羊湖站在山口时,有天上圣湖之美誉的羊卓雍湖映入眼帘,宛如一条飘带挂在天地之间,清澈的湖水、巍峨的雪山、如洗的蓝天融为一体,秀美如画的风景让您陶醉。羊卓雍措简称羊湖,藏语意为“碧玉湖”,是西藏三大圣湖之一,像珊瑚枝一般,因此它在藏语中又被称为“上面的珊瑚湖”。位于西藏山南地区的浪卡子县,拉萨西南约120公里处,与纳木错、玛旁雍错并称西藏三大圣湖,是喜马拉雅山北麓最大的内陆湖泊,湖光山色之美,冠绝藏南。羊卓雍措面积675平方千米,湖面海拔4,441米。
下午沿路过曲水河大桥顺雅鲁藏布江而下返回圣城拉萨结束愉快的川藏南线行程。
住:拉萨,拉萨神湖大酒店或同级酒店
早餐后集中游览:布达拉宫(门票200,游览时间约1小时) ,布达拉宫海拔 3700 多米,依红山而建(高117米共13层,东西长360余米)。“布达拉”是普陀罗的译音,即菩萨住的宫殿。集宫殿、寺院和灵塔殿三位一体的建筑;也是旧西藏政教合一的的统治权力中心,分为红宫和白宫,红宫为历代达赖的灵塔殿和各类佛堂;白宫是************的冬宫,是旧时西藏地方政府的办事机构。(在广场可以拍布宫全景)。下午游览:大昭寺(门票85,游览时间约1.5小时),又名“祖拉康”,藏语是经堂。距今已有 1350 年的历史,是拉萨最古老的寺庙,至今仍然是整个藏区地位崇高的中心寺。寺内供奉有释迦牟尼12岁时的等身镀金像,及松赞干布和文成公主、赤尊公主的塑像。(感受藏民在大昭寺点酥油灯,绕着八角街转经,整个八角街响彻着“嗡嘛呢呗嘛?”六字真言的声音,气势宏大,甚为壮观!……) 八角街,是拉萨乃至整个藏区人文景观的缩影,他汇聚着来自各地的朝拜者,还有那些令人眼晕的摊点,围绕在四周的众多建筑,也暗藏着众多古迹,它们述说着拉萨的历史。八角街(名为八廓街,因为四川话“廓”和“角”同音,所以叫八角街流传至今),不仅是一条转经道,同时它也是拉萨最大的商业街。温馨提示:布达拉宫在旅游旺季是限制人数参观的,有时候会出现同一家庭或批次的客人分2个时间来参观,进入布宫参观不能穿凉鞋,短袖,短裤,必须携带有效证件,请客人给予支持。此日户外停留时间较长,请准备太阳帽、墨镜、防晒霜及饮用水。
住:拉萨,拉萨神湖大酒店或同级酒店
早餐后前往西藏三大圣湖之一的天湖——纳木措(门票120, 游览时间约1小时),是世界上海拔最高的咸水湖,湖面海拔4718米。纳木措湖水靠念青唐古拉山的冰雪融化后补 给,沿湖有不少大小溪流注入,湖水清澈透明,湖面呈天蓝色,水天相融,浑然一体,闲游湖畔,似有身临仙境之感。连绵不断的念青【唐古拉雪山】,一望无垠的【藏北草原】,迎风飘扬的五彩经幡,眺望海拔7717米的念青唐古拉山脉主峰 返拉萨。(特别提示:当天行程中不包含羊八井地热温泉,门票30元及泡温泉98元/人)
温馨提示:纳木错海拔很高风大气温低,请注意防寒,如果防寒衣服不够,可以在西藏高原服务中心租借,翻越拉根拉山口时,请游客勿对藏民的牛羊拍照,如果拍照请先讲好价格,以免被坑骗,当天海拔高,体力消耗大,请备点小食品。
住:拉萨,拉萨神湖大酒店或同级酒店
【色拉寺:体验辩经】
全称为“色拉大乘洲”,位于西藏拉萨布达拉宫北面3千米巨石峥嵘的色拉乌孜山脚。与甘丹寺、哲蚌寺合称“拉萨三大寺”。“色拉”在藏语里是野玫瑰的意思。色拉寺坐落在拉萨北郊山下,是藏传佛教格鲁派三大寺之一。与哲蚌寺、甘丹寺合称拉萨三大寺,是三大寺中建成较晚的一座。
【哲蚌寺:俯瞰拉萨全景】
哲蚌寺位于拉萨市西郊约十公里的根培乌孜山南坡的坳里,由黄教创始人宗喀巴之弟子降央曲吉-扎西班丹于公元1416年创建。系黄教六大寺庙之一。与甘丹寺、色拉寺合称拉萨三大寺,也是全世界较大的寺庙。整个寺院规模宏大,鳞次栉比的白色建筑群依山铺满山坡,远望好似巨大的米堆,故名哲蚌。
【罗布林卡】属全国重点文物保护单位,位于西藏拉萨西郊。始建于十八世纪40年代(达赖七世),是历代************消夏理政的地方,是一座典型的藏式风格园林。经过二百多年的扩建,全园占地36万平方米,园内有植物100余种,不仅有拉萨地区常见花木,而且有取自喜马拉雅山南北麓的奇花异草,还有从内地移植或从国外引进的名贵花卉,堪称高原植物园。建筑以格桑颇章、金色颇章、达登明久颇章为主体,有房374间,是西藏人造园林中规模最大、风景最佳的、古迹最多的园林。罗布林卡意为宝贝园林
住:无
早餐后,根据客户飞机时间,送客户前往拉萨贡嘎机场,乘坐飞机返回温馨的家,结束充满魅力而艰辛的川藏线之旅!
Cost includes
1. Fare: 2886 yuan/person
Chengdu section: 17-seater car pick-up gift, 318 National Highway section: Take National Highway 318 from Chengdu to Lhasa one way for 7 days + return to the air for 4 days (1700*11+80 yuan accommodation*10 nights=19500), Lhasa section: 940km*9 Yuan/km+700 Yuan drop-off = 9160 Yuan;
Total fare: 19500+9160=28660 yuan/group÷10=2866 yuan/person;
2. Accommodation: 2385 yuan/person. The whole journey is very good hotels in the area, some of the best hotels in the area; 5 standard rooms are reserved throughout the journey;
1 night in Chengdu: Chengdu Phoenix Regalia Hotel: Business Twin Room: 280 yuan/night/room, breakfast included;
Xinduqiao 1 night: Impression of Xinduqiao Elegant Hotel: Deluxe View Standard Room: 350 yuan/night/room, breakfast included;
Batang 1 night: Batang Grand Hyatt Hotel: Deluxe standard room: 360 yuan/night/room, breakfast included;
Zuogong 1 night: Zuogong Yuexi Holiday Hotel: Superior Standard Room: 340 yuan/night/room, breakfast included;
Ranwu 1 night: Basu Zichen Boyue Hotel: Thematic view twin room: 340 yuan/night/room, breakfast included;
Bomi 1 night: Hengxin Zao Hotel: Deluxe Twin Room: 440 yuan/night/room, breakfast included;
Nyingchi 1 night: Nyingchi Conch Hotel: 360 yuan/night/room, breakfast included;
5 nights in Lhasa: Lhasa Wusizang Hotel (formerly Shenhu Hotel): 460 yuan/night/room, including breakfast;
3. Tickets: 825 yuan/person
Shu Feng Ya Yun Sichuan Opera Face Mask Ticket 140 yuan + Yanghu Lake ticket 60 yuan + Potala Palace ticket 250 yuan (including booking service fee 50 yuan / person) + Drepung Temple 60 yuan + Sera Temple 50 yuan + Jokhang Temple 85 yuan + Norbuling Card 60 yuan + Nam Co ticket 120 yuan = 825 yuan/person;
4. Tibet section tour guide: 200 yuan/person, Tibet section has a certificated excellent Chinese tour guide service 500 yuan/day*4 days=2000 yuan (departure without tour guide service)
5. Travel accident insurance: 30 yuan/person
6. Free 2 bottles of mineral water per person per day and 1 oxygen bottle per person during the whole journey;
The cost does not include
1.318 National Highway section does not include tickets for major scenic spots along the way;
2. The entire meal cost is self-care, and the chef must be brought to the meal;
【Tips 】
Patients with high blood pressure, heart disease, and asthma are not allowed to join the group tour.
Drinking butter tea, dairy products, rhodiola and other beverages in moderation can enhance the ability to adapt to the plateau climate.
When you first enter the plateau, take more rest, drink plenty of water and eat more fruits, and ban alcohol. Do not run and do vigorous exercise.
The diet should be moderate, not overeating, so as not to increase the burden on the stomach.
The Tibetan area is a special area, please live in harmony with the group members and respect the culture and belief habits of ethnic areas.
Due to manpower majeure factors (road collapse, etc.) causing the team to fail to travel normally, our agency reserves the right to temporarily modify the route reasonably. If the cost is increased due to this, please take care of yourself. If there are guests who cannot complete the scheduled itinerary due to their own affairs or physical reasons Or you need to rent another car to leave the team in advance or later. Please take care of the additional expenses due to this. Our agency will not refund or compensate -------- Special tourism is slightly risky.
In some places, horseback riding is required (there is a certain degree of danger), and safety needs to be paid attention to. It must be led by a horseman. It is not allowed to ride alone, not to mention running on horseback. It is necessary to dismount and walk on dangerous roads and downhills, otherwise the damage will be caused by the tourists. The travel agency will not give any compensation.
Please bring your ID card, and your child's household registration book. Foreign guests bring their passports and residence permits; Taiwan compatriots bring their Taiwan compatriots permits.
If there are other unfinished matters, negotiate and resolve.
[Plateau hypoxia] The altitude of most of the areas traversed by this activity is above 2000M, and the highest point is nearly 5000M. At this altitude, the oxygen content in the air is only 60%-70% of the plain area, and it grows on the plateau. Time exercise consumes more oxygen than exercise in plain areas. This may be the biggest difficulty that all team members will face together.
[Natural disaster] Most areas of the route passed this time are in pristine condition, with few traces of human activities, and the weather on the plateau is unpredictable, and strong winds, hail, and the resulting flash floods may occur at any time. , Landslides, mudslides, river diversions and many other unknown factors.
[Temperature difference] In plateau areas, the temperature difference between day and night can reach more than ten degrees. In the daytime, there may be scorching sun and the sky, the heat is unstoppable, and strong ultraviolet rays are destroying your skin at any time, causing skin peeling and burning. Pain etc. But when the night came, it was a roaring cold wind and a biting low temperature.
[Disease] Because everyone’s physical fitness is different, coupled with the large amount of physical exertion during the activity, poor dietary hygiene, skin allergies caused by various animals and plants, the volatility of climate and temperature differences, etc., may cause various factors. The occurrence of similar diseases.
[Lack of physical strength] If you have to climb high mountains above 4000M many times during the activity, physical weakness may occur due to various reasons. Such as: daily activity, nutrition can not be supplemented in time, can not get good sleep, get sick, collapse of will and so on.
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Company Address: No. 18, Jinxianqiao Street, Jinniu District, Chengdu City, Sichuan Province (office)
Sichuan China Travel Service (Jinniu Branch) Legal representative: Fu Ling,
Chengdu Tourism Bureau Complaint Hotline: 028-96927
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